Goodmorning!! Did that title grab your attention? Ha! Well, I started my IF (Intermittent Lifestyle) just like I said I would. I drank my coffee black yesterday BUT it was yucky!!!!! It's just not my cup of tea, coffee actually. Ha! I actually used to drink it black but never enjoyed it. But I love coffee too much to ditch it. SOoooooo, I'll just change up my system tomorrow. I will start drinking a cup of green tea in the morning, while I'm in my Fasting Window (7 pm to 11-12:00 the next day). I will drink my coffee, with creamer, after lunch, during my Eating Window. My creamer has alittle sugar but not as much as all the sweet tea I drink at lunch. Tea isn't bad for us, but all that sugar is. This will help me in that area too. Not only do I want and need to lose weight, but I want to be healthy for the Lord.
I'm trying to dejunk my body of toxins. I also need to continue dejunking my life and house. That's a continuous work in progress, but I'm trying. I confess....I've been procrastinating this lately. I haven't been lazy. I've been doing other stuff, but still putting off dejunking the back bedroom. That's my first room to tackle. So, please pray that I'll get it done SOON!! I know I'll be happier after it's done. We have some gardening to do this morning so, I'll start as soon as possible. I need to remember....JUST DO IT!!
HAVE A BLESSED DAY EVERYONE!! MAY GOD BLESS YOU!!
1 comment:
Black coffee no no,😝 but lots of folks love it that way🤷♀️what do I know,, dejunking hun,,, might find something interesting there,, good luck ,,, you got this lady I know you,,
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